LED Lights - Accessories

For years, we thought that light sources of any kind could ruin your sleep. The discussion usually revolves around artificial or blue-light as the main culprits for why people get tired and unable to stay asleep at night - but what if there was something else? It turns out our body's natural rhythms play a role too! A study conducted by Harvard Medical School discovered evening workers have an increased risk of developing Alzheimer's disease compared with daytime schedules; they found this happens because clocks alter when cells repair themselves during daylight hours while you're sleeping (and then start regenerating again after midnight). In recent studies, it seems that even though light might prevent us from falling asleep. It also helps promote sleepiness in those who use lamps for their evening routine! So let's take a look at how different colors of the spectrum affect your slumbering habits and which one is best suited to help you get some shut-eye when dark...